The Anxious Person’s Guide to Non-Monogamy by Lola Phoenix
About the Podcast
Non-Monogamy Help is released every other week and features a read aloud anonymised written letter or a recorded voice clip. The podcast is available on Anchor and wherever you get your podcasts as well as an RSS feed. More about the history of the podcast on the About page.
Non-Monogamy Help is sponsored by BetterHelp.
Most Recent Episodes
Yoga For Beginners
Episode 54: Sacrificing Too Much
When you're trying your best with polyamory but it feels like if you don't get it right, you may get
Episode 53: Forgiving Mistakes
You have a metamour who thinks someone you're dating is a bad person. What do you do? That’s what’s on
Episode 52: Anxious After Marriage
Anxiety can often become so overwhelming that you begin thinking non-monogamy just isn't for you. That’s what’s on this week’s
Episode 51: Conversion Therapy
What happens when you're done with polyamory and want to seek therapy to convert you to a monogamous person? That’s
Episode 50: What is Love?
What happens when your partner keeps hinting that they want monogamy but you're not even sure if you've ever felt
Episode 49: Wanting Monogamy
A partner comes to you asking if you'd consider monogamy and then changes their mind later on, but you're still
Episode 48: Too Much NRE
Is 18 months long enough to wait for someone to decide if polyamory is for them? That’s what’s on this
Episode 47: Harem Boy
If a man says that all men want a harem of submissive, subservient women, should you be concerned? That’s what’s
Episode 46: STI Risk
How worried should you be about STI risk if you are immunocompromised? That’s what’s on this week’s episode of Non-Monogamy
Episode 45: Sex Work and Polyamory
What resources are available for someone who asks about dating a sex worker? That’s what’s on this week’s episode of
Episode 44: You Don’t Need 5 Partners
What happens when you struggle to find partners but your domestic partner does not? That’s what’s on this week’s episode
Episode 43: What If It Ends?
What happens when our biggest fear is losing our current relationship? That’s what’s on this week’s episode of Non-Monogamy Help.
Episode 42: The Dreaded Veto
When you’ve conceded to many rules but your partner demands you dump another, what do you do? That’s what’s on
Episode 41: No Rules Just Wrong
In trying establish rules, does that make you less “ready” for non-monogamy or polyamory? That’s what’s on this week’s episode
Episode 40: Polyam is Valid
What if you’re struggling to see the relationship you have as valid if they’re married to someone else? That’s what’s
Episode 39: Multiple Escalators
Is it possible to find a “primary” relationship and build it with an already existing close secondary relationship? That’s what’s
Episode 38: Is Polyamory Part of Me?
Is polyamory a fundamental part of who we are or is it something we can learn? That’s what’s on this
Episode 37: Don’t Want to Share
When you and your partner are dating the same person and you’re tired of sharing. That’s what’s on this week’s
Episode 36: Last Ditch Attempt
Should you go along with polyamory to keep someone you love in your life? That’s what’s on this week’s episode
Episode 35: Primary Responsibility
Do titles matter when it comes to prioritising your time? That’s what’s on this week’s episode of Non-Monogamy Help. Listen
Episode 34: Afraid of Loss
Your partner is interested in polyamory (and so are you) but they are afraid of losing you. How do you
Episode 33: Stuck in the Middle
What happens when you feel stuck in the middle of your partner and their metamour? That’s what’s on this week’s
Episode 32 – Dating a Colleague
If you fell for someone at work and they’re now off limits, should you keep pushing it? Is your partner
Episode 31: So Uncomfortable
You’re trying polyamory but you’re struggling with discomfort every time your partner shows interest in someone else. Does this mean
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