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Jealousy and polyamory

How do you deal with feelings of jealousy in polyamory? It's the question almost everyone asks -- and it comes up fairly often in columns and podcasts.

Polyamory as a last chance

My marriage of 13 years is about to end due to my wife’s infidelity. She cheated in 2010 and this past summer in the wake of my brother’s suicide she dove into an emotional affair with a long-time friend of both of us. This experience has fractured numerous

Episode 43: What If It Ends?

What happens when our biggest fear is losing our current relationship? That’s what’s on this week’s episode of Non-Monogamy Help. Discussion Topic: In your worst fears, what might your colleagues at work be criticising you for behind your back? Listen below. You can also find the podcast

Do gay men have to be non-monogamous?

I’m a gay man (24) and I’ve never been in a serious relationship, and right away I can anticipate that the advice might be I don’t know what I want yet. But I feel really strongly that I do. I’ve thought about this since I started

Episode 41: No Rules Just Wrong

In trying establish rules, does that make you less “ready” for non-monogamy or polyamory? That’s what’s on this week’s episode of Non-Monogamy Help. Discussion Topic: List the now guilt inducing occasions when you were especially mean to certain people. Listen below. You can also find the podcast

Episode 40: Polyam is Valid

What if you’re struggling to see the relationship you have as valid if they’re married to someone else? That’s what’s on this week’s episode of Non-Monogamy Help. Discussion Topic: If a really kind person wanted to praise me, they'd say, if a really

Can you learn compersion?

I really enjoyed reading “Thirteen things I wish I’d learned before choosing non-monogamy.” I’ll start by saying I’ve started exploring my sexuality and what makes me happy just this June. So, I’m still learning. My original intent was not related to non-monogamous relationships at all. It

Episode 36: Last Ditch Attempt

Should you go along with polyamory to keep someone you love in your life? That’s what’s on this week’s episode of Non-Monogamy Help. Discussion Topic: What does being “in a relationship” mean to you? Listen below. You can also find the podcast on Spotify, Apple, and other

Trial separation to try polyamory

My wife and I are 31 and have been married for 2 years but together for 13. We have 2 kids that I love very much and work hard to share all responsibilities and we have made great strides recently with improving our communication and me feeling more comfortable with

Episode 34: Afraid of Loss

Your partner is interested in polyamory (and so are you) but they are afraid of losing you. How do you move forward from that? That’s what’s on this week’s episode of Non-Monogamy Help. Discussion Topic: Over the last five years, how do you think you have changed?

Thirteen Mistakes People Make When Trying Polyamory

Updated July 2025 So, you’ve decided to give polyamory or some form of non-monogamy a shot but you’re not quite sure where to start or you might even be wondering if you’re polyamorous or not. Maybe you have read a few things here and there or nothing